Stretch Flex and Restore
Learn the science of stretching, gain flexibility in your joints, reset your body and mind.
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Oak Drive
Do you have tight shoulders? Tight torso? Tight hips? Do you want a greater range of motion in your neck, hips or ankles? Are you subject to back, knee, or hip pain? This class will give you tools to do preventative self-care at home or allow you to do a full self-massage tailored to your needs. For up to 2 people to allow for personalized lessons. Learn how restorative yoga is the true seat of self-care.
We can reschedule you if you miss a prepaid class. Just go back to the app and cancel your session. You may also text me to let me know and I can cancel it for you. If you need to miss a class, PLEASE TEXT ME at 3135166115 as soon as you know.
18084 Oak Drive, Detroit, MI, USA
+ 1 3135166115