Yoga, Addiction, Recovery Full Body Tune-Up
This DVD is out of print, and not available on Amazon, Ebay, or Spirit Voyage. I met Tommy Rosen at Sat Nam Fest in 2019, and he mailed me 25 of these DVDs! You will not find a better beginning class of Kundalini Yoga on DVD! Tommy is instantly likable and his form and style is impeccable. You will treasure this DVD.
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Tommy Rosen is a certified Hatha and Kundalini Yoga teacher with over 30 years experience assisting others to transcend addiction. This DVD has 3 yoga sets, including a Vinyasa Flow class, and Basic Spinal Energy Series. It has 3 powerful meditations, and lots of yogic philosophy to support recovery. I have personally seen this video tranform young people and +60-year-olds alike, as they learned to quiet their minds and gently exercise their bodies every day. A true gem of a video, out of print and only available here at KYD!