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JAN 2020 - Guest Blog by Julia Muskevich Nowadays, staying grounded seems more challenging when everything around us is moving a mile a minute. Negative soun...

Ayurveda, India’s ancient healing art, considers ojas to be the essential entity that promotes health, immunity, strength, and happiness. It’s the “lamp at t...

Sat Nam, welcome in. The sixth chakra (as Mike and I understand this system, based on Hindu thought) is the Ajna chakra, or the Guru Chakra. Guru--that which...

Vishuddha: Purity Sat Nam and Welcome in, Located behind the throat, the Throat Chakra is governed by the ears for listening, by the vocal cords for making e...

Anahata (Unstruck) Sat Nam, Welcome in. All you need is Love; this is true, but for love to go out, it has to come in first. I do believe we learn to love un...

Sat Nam Welcome in. What do you want to read about? Download the Wix app or text me at(313) 516-6115 and ask me anything. I’ll blog the answer. You remain a...

What is Kundalini all about? Sat Nam and and welcome in! So why call this form of yoga Kundalini Yoga? Because this form of yoga is designed specifically to ...

Sat Nam and Welcome in! You can go to ten thousand virtual places to find excellent answers to this question on our information superhighway, so I write this...

What is your idea of relaxation? What do you choose to do at the end of a stressful day? Do you choose to turn on the TV for a few hours? While this may hel...