What are the 10 bodies?
Sat Nam, and Welcome in! A old friend, not a student, asked me about this blog..."What do you write about?" I answered that I write think...
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- Jul 9
- 4 min
Unveiling the Power of Kundalini Yoga: A Pathway to Peak Mental Health
In an era where the collective state of our mental health continues to gain deserved recognition, it's important to tap into different...
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- May 15
- 10 min
What Year Were You Born? Does it matter?
Sat Nam, and Welcome In! As a psychologist by training, and as the daughter of a psychologist, my focus since middle school has been on...
31 views0 comments
- May 4
- 7 min
What's yoga all about? Why so many kinds?
There’s a bunch of different types of yoga! Why is that? And what are they? This was taken from an Amazon seller; available for sale for...
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- Apr 30
- 1 min
Gong Immersion/Sound Therapy for May/June 2023
Sat Nam, and Welcome in! You can always use the FIT by Wix app to book as well. Thanks everybody! May Love Carry You May Peace Surround...
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- Apr 22
- 2 min
Are you supported and loved? Or abandoned and trivialized?
Is it true that “the universe,” God, Oneness, consciousness, spirit, fortune, fate, or some higher power, is always looking for, and...
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- Apr 18
- 4 min
What does Success mean to you?
Sat Nam, and Welcome in! When you look at your life, do you find some peace in your accomplishments? We are all so acutely aware of what...
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- Apr 9
- 1 min
April 2023 Newsletter
To sign up for gong immersions, held for an hour most Saturdays and Sundays at 6 pm, text me, (Andrea) at 3135166115, or download the app...
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- Mar 24
- 6 min
Checkmate
When I was little, like 8 years old, I asked my dad to teach me how to play chess. My brother Steve was nearly 7 years older than me,...
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- Mar 24
- 7 min
Am I progressive and liberal or reactionary and conservative?
Yesterday was a good day. It wasn't all good, but overall, for me, it was filled with the things that make me happy. I went to my gym...
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- Mar 14
- 4 min
Duality vs Non-Duality
Dualism and Non-Dualism; a look from what meditation yields Who cares about the Truth? Not your mind, not the You who lives there....
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- Mar 6
- 5 min
The 5 Truths About Truth
Sat Nam, and Welcome In! My spiritual teacher is Steven Gray, also known as Adyashanti. Here's a photo of him with his wife, Mukti; they...
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- Sep 26, 2022
- 6 min
A Walk-Through the Offerings at KYD
So you’ve landed here and looked at the classes available and you have a dim idea of what to expect? This is the article for you. Private...
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- Sep 4, 2022
- 5 min
Autumnal Awareness 2022
originally sent out as an email on 9/4/2022 Belle Isle, August 2022 Sat Naam, and Welcome in! The never-ending cycle of seasonal change...
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- Aug 9, 2022
- 3 min
When your spirituality becomes your addiction
Sat nam, and welcome in! Spirituality is like a sickness, my teacher, Adyashanti, asserts. The sickness is a yearning to know the truth...
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- Aug 9, 2022
- 4 min
What Are You Resisting?
Sat Nam, and Welcome In! My mantra for this month is, "What am I resisting?" Whenever I begin to feel like I am in distress, whether it...
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- Jun 30, 2022
- 2 min
Tuning in with Ong Namo Guru Dev Namo
Sat Naam, and Welcome in! You might be wondering, how important is it to “tune in”? Answer: Extremely important. Whether you use the...
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