Sat Nam, and Welcome in... Yogi Bhajan's story just keeps getting told. And retold. And retold again. The rise. The robes. The empire. The fall. The abuses. The denials. The reckonings. And the exhausted practitioners trying to hold paradox and practice in the same breath. But at some point, we have to ask: **When will we see this as a pattern in ourselves?** The Pattern We find someone who brings light. We let the light blind us. We ignore the shadows-ours and theirs. We bui

There’s a truth I’ve been circling for years, and I’m finally just going to say it: Kundalini Yoga without music is hard. Not enlightening-hard. Not transformative-hard. Just… unnecessarily hard. And there’s a reason for this that has nothing to do with personal preference or teaching style. It’s structural. It's neurological. And it's deeply tied to the framework Yogi Bhajan set up for his students, and what he  believed intensity would achieve in his students. Kundalini Yog

If you've been feeling overwhelmed, stuck, or just ready for something that actually shifts your energy instead of adding more to your to-do list, this is your sign: try Kundalini Yoga. Not someday. Not when life gets quieter. This month. Kundalini Yoga is often called the "yoga of awareness," but here's what that really means for someone walking into class for the first time: you don't have to know what you're doing. The practice meets you exactly where you are. Every post

Make a tiny bookmark of the state you’re in right now. Just notice: here you are, reading these words… eyes open, breathing happening on its own, mind doing its thing. Already in motion. Put your hands in your lap, across your belly, or by your sides. Now, inhale  — really take it in. Pause. Exhale. Next breath, slow it down a notch:let the belly rise like warm bread, let the ribs widen, let the air lift all the way up to the throat. Suspend the breath — just a soft hold — a