What I Cook at Home
These are the meals I actually make — simple foods I return to often because they use everyday ingredients, come together quickly, and feel steady in the body.
Think of these recipes as flexible starting points. Adjust, swap, and make them your own. Food is most supportive when it fits your real life.
Click any recipe below to open the downloadable PDF and save it if you wish.
The Recipes
Make-ahead, steady nourishment
Chia Pudding
Protein-forward, familiar comfort
"Tuna" Salad
Soft, grounding, gently sweet
Pumpkin Carrot Muffins
Warm, settling, deeply supportive
Kitchari
Bright, simple, endlessly adaptable
Chick Pea and veggies
A reliable staple
Simple Egg Salad
Vegetarian Recipes
Mujadarah
Lentils, Rice and Crispy Onions
Lemon-Herb Yogurt Cucumber Boats
Fresh • Savory • No-cook
Creamy Dijon Pasta w Broccoli
Fast, no cans, comfort food
Real-tasting Protein Cookies
Sweet, chewy cookies delivering 10 grams of protein without the taste of chalk
Air fryer Stuffed Peppers
Vegetarian, Mexican-Style
Zucchini Fritters
What do i do with this zucchini?
More Recipes
Kung Pao-Style Beef
Skillet/Stir--Fry
White Bean, Collards and Turkey Sausage Soup
One Pot • Reliable • Nourishing
Muffin Tin Eggs
Fast, simple, great for make-ahead
Leftovers for breakfast
One Pan • Flexible • Deep Flavor
Tunisian-Spiced Beef and Apricot Skillet
Weeknight Tagine-ish; no special equipment needed