🌿 3 MINUTE YOGA

Make a tiny bookmark of the state you’re in right now. Just notice: here you are, reading these words… eyes open, breathing happening on its own, mind doing its thing. Already in motion.

Put your hands in your lap, across your belly, or by your sides.

Now, inhale — really take it in. Pause. Exhale.

Next breath, slow it down a notch:let the belly rise like warm bread, let the ribs widen, let the air lift all the way up to the throat.

Suspend the breath — just a soft hold — and exhale… like you’re letting the day fall off your shoulders.

Close your eyes. Three more breaths like that. I’ll wait.

When you’re done, open your eyes. Make another little bookmark — the “after.” Feel the quiet shift? The softening of edges? The small yes inside?

That’s yoga. Not poses. Not sweating. Not contortion. Just this—awareness dropping gently into the body you’ve been carrying around all day long.

Yoga is simply Self-Awareness. And if that doesn’t light you up, that’s perfectly fine — truly. Go move your body in whatever way delights you.

But if something in you is curious, or soothed, or a little bit relieved right now…then Yin Yoga, Yoga Nidra, and Kundalini Yoga are waiting for you.

The only question is: which doorway feels like home today?

⭐️ Your 3-Minute Yoga Quiz

🌾 Which practice is calling you today?

1. What does your body crave right now?

A. To melt into the floor and release tension I didn’t know I was holding.

B. To lie down, be guided, and not have to “do” anything for a while.

C. To move energy, shake off stress, and feel more awake + alive.

2. How does your mind feel these days?

A. Busy, tight, or knotted — like I need space and slow unwinding.

B. Tired, foggy, or overstimulated — like I need deep, effortless rest.

C. Wired, scattered, or in need of a reset — like I want clarity and direction.

3. What kind of support feels most nourishing?

A. Quiet shapes held for time, spaciousness, and gentle release.

B. A cocoon of rest, imagery, breath, and nervous-system soothing.

C. A structured practice that clears the mind and opens the heart.

⭐️ Results

Mostly A → Yin Yoga All spaciousness, all softness, all melt. Come unwind your fascia and your life.

Mostly B → Yoga Nidra Rest so deep your whole system exhales. The reset button you didn’t know you needed.

Mostly C → Kundalini Yoga. Energy. Focus. Clear inner seeing. A gentle-but-powerful wake-up call for mind, body, and spirit.

Our Classes

Yin Yoga — Tuesdays at 6 PM

Small class (4–5 people). Big exhale. We prop, nest, cradle, and support you so the body can let go. Follow it with a 60-minute gong immersion and you’ll sleep like somebody turned gravity back on.

Yoga Nidra — Thursdays at 6 PM

Ten souls, lights low, everyone cozy. Beds, mats, cushions — whatever helps you soften. You lie down. I guide. You drift. Your nervous system does the magic.

Kundalini Yoga — Wednesdays at 6 PM & Saturdays at 11 AM

Alive, interesting, sometimes hilarious.We move just enough to awaken energy, and the class shows you exactly how your mind meets sensation, emotion, and possibility. You don’t just take this class —the class takes you.

Come join us.

If your body softened even 1% while reading this…you will love being here.

Sat nam,

Andrea 🌺🐿️🎄