Yoga, Addiction, Recovery: Strong Body, Calm Mind
The second DVD made by Tommy Rosen for Recovery 2.0--using yoga to help with addiction recovery. This DVD is also out-of-print and unavailable elsewhere. Here Tommy teaches 3 yoga sets...Morning Sadhana (Kundalini Yoga), a beginner Vinyasa set, an introduction to Pranayama, including excellent instruction on Long Deep Breathing and Breath of Fire. It includes a Q and A with Tommy about how yoga helps with Recovery. Make this your go-to DVD to start a sadhana, learn the fundamentals of breath control, and have a great day! Tommy Rosen is a refreshing, honest-to-goodness open-hearted teacher who will instill hope, courage and the desire to conquer your Self everyday!
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