Yoga, Addiction, Recovery: Strong Body, Calm Mind
The second DVD made by Tommy Rosen for Recovery 2.0--using yoga to help with addiction recovery. This DVD is also out-of-print and unavailable elsewhere. Here Tommy teaches 3 yoga sets...Morning Sadhana (Kundalini Yoga), a beginner Vinyasa set, an introduction to Pranayama, including excellent instruction on Long Deep Breathing and Breath of Fire. It includes a Q and A with Tommy about how yoga helps with Recovery. Make this your go-to DVD to start a sadhana, learn the fundamentals of breath control, and have a great day! Tommy Rosen is a refreshing, honest-to-goodness open-hearted teacher who will instill hope, courage and the desire to conquer your Self everyday!
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Practice these yoga sets and meditations to strengthen, detoxify and rebuild the systems of the body that have been damaged through bad habits and addictions. Quiet the Mind, Strenghthen your Recovery, and Have an Amazing Day.
Tommy Rosen is a certified Hatha and Kundalini Yoga teacher with over 30 years of experience assisting others to transcend addiction. He is one of the pioneers in the burgeoning field of Yoga and Recovery.