New Hours for Fall

Welcome in! Crazy couple of days for me here at the computer! We are getting ready to launch a new version of the site soon, and begin posting more to social media. Also we have added in two new classes.

Yin yoga is the first new offering. Held on Tuesday at 6 pm, it's a slow, meditative class that lasts an hour, with time for fellowship afterwards. I'm certified to teach Yin Yoga, from teacher Lynn Baum, the queen of Yin in Michigan, but she moved out of state a few years ago. She is missed. I hope I can do her proud.

Yoga Nidra is the second new offering. Held on Thursday at 6 pm, it's a form of yoga where all you have to do is rest. We put out the beds, soften the lights, and guide you through a mediation designed to allow you to deeply relax and let go. Your body knows how to heal itself, if only we give it space and time.

The process of moving the site will be daunting for me. Please let me know if you see errors in the way it works. I look forward to seeing you soon this fall and winter!

Sat nam,

Andrea and Mike