🌸 Spring has sprung — KYD has new hours

A new rhythm for lighter days

🌼 Sat nam, welcome in...

Beginning in May and continuing through September 2026, Mike and I are adjusting the schedule for the spring and summer months.

Here's what to look for:

Monday

Satsang/Meditaiton

5:30 — 6:30 pm

We will follow the meditation practice with a Gong Immersion at 7 pm every other week. On the off week, I will hold Yin Yoga or Yoga Nidra in the same slot, 7 pm-8:30 pm.

Tuesday—Thursday and Sunday

We are closed, except for Privates by appointment.

Friday

Gong Immersion

12:30 -2 pm

This may be replaced with a Senior Kundalini Yoga class by the end of May or June

Evening Class

Senior Kundalini Yoga, alternating with Gong Immersion

7:00 - 8:30 pm

Saturday

Kundalini Yoga

11:00 — 12:30 pm

Evening class

Couples Gong Immersion every other week

7:00 - 8:30 pm

April 11 - May 23, 2026

We will periodically close for vacations, or when it is too hot up on the third floor, or for other life events, like weddings. As many of you know, we do not take walk-Ins, so this is easy to manage — just book online through the website, on the Fit app, or by texting me.

Full moon gong immersions will be periodic. The dates so far:

April 2 — Pink Moon — 7 pm — Sign up now

May 1 — Flower Moon — 7 pm

That's all the news for now — I'll be back next week with another blog post.

Thanks for being here,

Hope to see you soon,

🌿. Andrea and Mike