Gong Immersion/Sound Bath/Meditation

Service Description

This gong bath is a full-length, deeply restful sound experience designed to support nervous-system settling and effortless meditation. Participants lie comfortably on padded cots with blankets and bolsters while the gongs are played continuously for about ninety minutes. There is nothing to do, nothing to visualize, and no particular experience to achieve. You are welcome to rest, drift, or simply listen. The gongs are played by Mike, whose approach is steady, responsive, and attuned to the room. Rather than overwhelming the system, the sound is paced carefully, with attention to containment, integration, and the way real bodies and nervous systems respond over time. This is not a performance or a “sound bath” in the casual sense. It is a held, intentional immersion in sound, offered in a quiet, supportive setting where safety, comfort, and humanity come first. No prior experience with meditation, yoga, or sound work is required. Rest is the practice.