Kriya instruction, as taught by Yogi Bhajan and Ravi Singh. Learn how to do this easy niche yoga.
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- Oak Drive
Class is for all levels of fitness, yogic lifestyle, knowledge, gender, age and identity. Andrea has graduated from a Level 1 KRI training in Kundalini Yoga, and became certified in 2018. She has also taken, and graduated from, a 300-hour Teacher Training with Ravi Singh, who was taught by Yogi Bhajan but has evolved the practice considerably. She is currently training at the 500-hour level with an Indian Kundalini Yoga Teacher, Nikoli Manek, through YogaMU. I teach kundalini yoga using KRI kiryas that I am intimately familiar with, and I am able to modify them slightly so they make sense physically and mentally for me and for you. I modify only after experimenting with the modification, and running it by one of my teachers. I do honor the original intent and the energetic shifts I am aware of with each set, and I do not make it up as I go! A kriya is simply a set of exercises meant to evoke a specific energetic, and physical, response. It uses every technique available--mudra, conscious breathing, mantra, dhristi, asana, meridian/nadi influences and the sciences of stretching and physical therapy.
We can reschedule you if you miss a prepaid class. Just go back to the app and cancel your session. You may also text me to let me know and I can cancel it for you. If you need to miss a class, PLEASE TEXT ME at 3135166115 as soon as you know.
18084 Oak Drive, Detroit, MI, USA
+ 1 3135166115