Kundalini Yoga

Service Description

Class is for all levels of fitness, yogic lifestyle, knowledge, gender, age and identity. Andrea has graduated from a Level 1 KRI training in Kundalini Yoga, and became certified in 2018. She has also taken, and graduated from, a 300-hour Teacher Training with Ravi Singh, who was taught by Yogi Bhajan but has evolved the practice considerably. She is currently training at the 500-hour level with an Indian Kundalini Yoga Teacher, Nikoli Manek, through YogaMU. I teach kundalini yoga using KRI kiryas that I am intimately familiar with, and I am able to modify them slightly so they make sense physically and mentally for me and for you. I modify only after experimenting with the modification, and running it by one of my teachers. I do honor the original intent and the energetic shifts I am aware of with each set, and I do not make it up as I go! A kriya is simply a set of exercises meant to evoke a specific energetic, and physical, response. It uses every technique available--mudra, conscious breathing, mantra, dhristi, asana, meridian/nadi influences and the sciences of stretching and physical therapy.