Kundalini Yoga
A steady, grounding practice for nervous system regulation
Service Description
Kundalini Yoga — as taught by Andrea Fiondo This Kundalini Yoga class is taught with an emphasis on nervous-system regulation, clarity, and steady pacing — and with respect for the reality that we are not 1970s youth culture. Classes include breathwork, simple repetitive movements, mantra, and meditation, woven together in a way that supports focus without overwhelm. There is no pushing, no performance, and no expectation of having a particular experience. The practice is structured and traditional, yet approached gently and intelligently, with attention to how bodies and nervous systems respond on any given day. Modifications are always welcome, and rest is considered part of the practice. This class is especially well suited for those who want the depth of Kundalini Yoga without intensity, theatrics, or pressure.
Upcoming Sessions
Cancellation Policy
We can reschedule you or offer you a refund if you miss a prepaid class. You can cancel the session yourself, or you may also text me to let me know and I can cancel it for you. If you need to be late, or to miss a class, PLEASE TEXT ME at 3135166115 as soon as you know. You will get a reminder text for every class. If I don't send you a reminder text, I do not know you are coming. :) Also, if I don't know you'll be late, doors lock at start time.
Contact Details
18084 Oak Drive, Detroit, MI, USA
+13135166115
kundaliniyogaindetroit@gmail.com