Dualism and Non-Dualism; a look from what meditation yields Who cares about the Truth? Not your mind, not the You who lives there....

Sat Nam, and Welcome In! My spiritual teacher is Steven Gray, also known as Adyashanti. Here's a photo of him with his wife, Mukti; they...

Sat nam, and welcome in! Spirituality is like a sickness, my teacher, Adyashanti, asserts. The sickness is a yearning to know the truth...

Sat Nam, and Welcome In! My mantra for this month is, "What am I resisting?" Whenever I begin to feel like I am in distress, whether it...

Sat Naam, and Welcome in! You might be wondering, how important is it to “tune in”? Answer: Extremely important. Whether you use the Gurmukhi Adi Mantra (Ong Namo Guru Dev Namo) or an invocation in English or Sanskrit is really immaterial. But whatever you do, don’t skip this part. When all you’re endeavoring to do is exercise, just taking 20 seconds to close your eyes and come into awareness is enough (and rarely is even this small moment of consciousness practiced by gym

On Mon, Feb 14, 2022, 5:28 PM Kundalini Yoga in Detroit Andrea Fiondo < kundaliniyogaindetroit@gmail.com > wrote: Sat Nam, and welcome in. February 14, today as I write, is St. Valentine’s Day, a hallmark-type holiday meant to be about giving and receiving Love, but it can end up with us having all sorts of feelings about falling short of the mark. Let me explain. In my corner of the world, I only have one recognizable word to express feelings of love: Love. Never mind t

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I had a meaningful career from the age of 23 to the age of 53. Thirty years in the Detroit Public Schools consumed my time, efforts and passions. I loved it. I stopped working in 2016 to care for my mom, which I did until she passed in October 2019. To fill the time, and to put effort and passion into helping people after retirement, Mike and I pursued a hobby, a lifestyle, and a way to stay healthy inside and out as we learned to offer classes and events here in our home,

JAN 2020 - Guest Blog by Julia Muskevich Tips for Staying Grounded Nowadays, staying grounded can feel more challenging than ever. The world moves at a mile a minute. Negative sound surrounds us — news, social media, daily chatter — making it necessary to find balance when everything else feels unstable. Here are a few essential tools to help you stay grounded and empower you to handle whatever comes your way this year. 1. Keep a personal journal Journaling calls for a state

Sat Nam, welcome in. The sixth chakra — as Mike and I understand it through the lens of Hindu philosophy — is the Ajna Chakra , also called the Guru Chakra, or, "that which moves us from darkness into light". With your two eyes, you see what’s directly in front of you, right here and now. With your third eye , you perceive more — the threads of the past and the quiet hints of what’s to come. This chakra is the seat of intuition. The Voice That Guides Intuition speaks in simp

Vishuddha: Purity The Throat Chakra: Speaking Truth in a Culture That Doesn’t Want to Hear It Sat Nam and Welcome In, Located behind the throat, the Throat Chakra is governed by the ears (for listening), the vocal cords (for expression), and the thyroid gland (for growth and maturation). When the throat chakra is open and unblocked, we feel we can do three things well: Speak honestly about our thoughts and feelings in a diplomatic, effective way. Listen attentively — without

Anahata (Unstruck) Sat Nam, welcome in. All you need is love — this is true — but for love to go out , it has to come in first. I...

What is Kundalini all about? Sat Nam and welcome in! So why call this form of yoga Kundalini Yoga ? Because this practice is designed...

Sat Nam and Welcome in! You can go to ten thousand virtual places to find excellent answers to this question on our information...

This Is Gong What is your idea of relaxation?At the end of a stressful day, what do you choose to do?For many people, it’s turning on the...